Health Hub

Good to see you, Andrew.

Phase 1 — Building stability

Day streak

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Mood · 7d

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Energy · 7d

Today

Start with the check-in — it's the one thing that matters most right now.

Water

0 / 8 glasses

Edit goal

Stability snapshot

Your mood across the last 7 days. We're watching for evenness, not perfection.

A nudge for today

Morning check-in

How are you starting?

A minute, one tap each. There are no wrong answers.

Mood low → great

Energy drained → charged

Motivation none → driven

Mental clarity foggy → sharp

Anxious calm → anxious

Sleep (hrs)

Sleep quality

A few quick yes / no checks on today.

Time outside / sunlight

Moved / broke a sweat

Ate mostly whole foods

Kept portions in check

One line — anything on your mind

Saved.

Nutrition

Eat for stability.

Your anti-inflammatory protocol, your list, and your meals.

Protocol at a glance

Lean into: leafy greens, cruciferous veg, berries, omega-3 fish, olive oil, flax/chia/walnuts, legumes, whole grains, turmeric/ginger/garlic, green tea.
Ease off: refined sugar & grains, seed oils (corn, soy, sunflower), fried food, trans fats, excess alcohol.
Intermittent fasting: aim for an overnight fast of ~13+ hours — for example, finish dinner by 8pm and have your first food after 9am. It gives your gut a rest and can help lower inflammation. Optional: clear it with your doctor, and skip it on days you feel low or depleted.

Grocery list

A base anti-inflammatory list. Add your own, or pull ingredients from a meal idea on top.

Favorite meals

Your go-to plates. Star any idea below to save it here.

Meal ideas

Simple whole-food plates. Star ones you love. Tap × on anything you wouldn't eat and say why — I'll swap in something new and refine your feed.

Workouts

Train.

Your saved programs. Pick one, log your sets, beat last time.

Add a workout

Import a workout file (JSON), or paste one. Ask Claude to build you a program anytime.

Wellbeing

Levers & habits.

Your levers, habits, and supplements — all in one place.

What helps me feel better

Your toolkit — reach for these. Not tracked, just here when you need the reminder.

What lifts you

How your mood compares on days you get each lever vs. skip it. Builds with about a week of check-ins.

Suggestions

Personal nudges from your own data.

Reports

Deeper reports from your RingConn sleep + check-ins — with suggestions for the exact patterns you're facing — arrive when we publish the app.

Habits

Supplements & meds

Synced from your Fullscript plan. Tap a circle to mark it taken today.

Trends

The numbers over time.

Just the data — head to Wellbeing for what it means.

Mood, energy & sleep

More.

Your rhythm, reminders, data, and what's still ahead.

Daily rhythm & reminders

Your protocol, spaced across the day. Real phone reminders are set for these times — tell me anytime to change or turn them off.

MorningCheck-in · morning supplements (omega, serotonin support, zinc with food) · 10 min sunlight

MiddayOmega dose · water · a fruit or veg serving

EveningOmega dose · evening check-in · kitchen closed (start your overnight fast)

Comeback Protocol

For big dips or off-stretches. It shrinks everything to one tiny daily win and ramps you back — no broken-streak guilt. It shows up on your Home automatically when you need it, or start it anytime.

Your data

Everything is stored privately on this device. Export anytime to back up or share with your doctor.

Profile

Andrew's Health Hub · stability first, then capability.