Start with the check-in — it's the one thing that matters most right now.
Water
0 / 8 glasses
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Stability Snapshot
Your last 14 days — mood, energy, motivation, clarity and calm, blended. Up high and even is the goal.
Optimal
A Nudge for Today
Morning check-in
How are you starting?
A minute, one tap each. There are no wrong answers.
A few quick yes / no checks on today.
Saved.
Nutrition
Eat for stability.
Your anti-inflammatory protocol, your list, and your meals.
Protocol at a Glance
Lean into: leafy greens, cruciferous veg, berries, omega-3 fish, olive oil, flax/chia/walnuts, legumes, whole grains, turmeric/ginger/garlic, green tea. Ease off: refined sugar & grains, seed oils (corn, soy, sunflower), fried food, trans fats, excess alcohol. Intermittent fasting: aim for an overnight fast of ~13+ hours — for example, finish dinner by 8pm and have your first food after 9am. It gives your gut a rest and can help lower inflammation. Optional: clear it with your doctor, and skip it on days you feel low or depleted.
Grocery List
A base anti-inflammatory list. Add your own, or pull ingredients from a meal idea on top.
Favorite Meals
Your go-to plates. Star any idea below to save it here.
Meal Ideas
Simple whole-food plates — plus quick on-the-go (OTG) picks you can grab from a store or restaurant. Star ones you love. Tap × on anything you wouldn't eat and say why — I'll swap in something new and refine your feed.
Workouts
Train.
Your saved programs. Pick one, log your sets, beat last time.
Add a Workout
Import a workout file (JSON), or paste one. Ask Claude to build you a program anytime.
Wellbeing
Levers & habits.
Your habits, your toolkit, and what your own data is showing you.
Habits
What Helps Me Feel Better
Your toolkit — reach for these. Not tracked, just here when you need the reminder.
What Lifts You
How your mood compares on days you get each lever vs. skip it. Builds with about a week of check-ins.
Suggestions
Personal nudges from your own data.
Reports
Deeper reports from your RingConn sleep + check-ins — with suggestions for the exact patterns you're facing — arrive when we publish the app.
Trends
The numbers over time.
Just the data — head to Wellbeing for what it means.
Mood, Energy & Sleep
More
More.
Your rhythm, reminders, data, and what's still ahead.
Profile
Supplements & Meds
Daily Reminders
Friendly nudges for each part of your day — they rotate, adapt to your supplements, and you can rewrite any of them. These become real phone notifications in a later update.
Comeback Protocol
For big dips or off-stretches. It shrinks everything to one tiny daily win and ramps you back — no broken-streak guilt. It shows up on your Home automatically when you need it, or start it anytime.
Your Data
Everything is stored privately on this device. Export anytime to back up or share with your doctor.
Andrew's Health Hub · stability first, then capability.